Why the Time Your Child Goes to Bed Matters

Research shows earlier bedtimes are better for kids

Sleep experts suggest young kids should go to bed between 6 PM and 8 PM. And for teens, the best time is before 10 PM.

HERE'S WHY

More restorative sleep

Sleep that happens earlier in the night is often more restorative, boosting their attention span and working memory while also making them less impulsive.

More sleep overall

One study shows the earlier a child’s bedtime, the more likely they are to get the recommended amount of sleep needed at their age and stage of development.

Less difficulty getting to sleep

It takes kids longer to get to sleep when they go to bed later. When sleep deprived, their bodies release hormones to help them stay awake.

Less likely to be obese

One study found that when 5-year-olds went to bed after 9 PM, they were 50% more likely to be obese over time compared to those who went to bed before 9 PM.

More time for parents to unwind

One obvious benefit is that parents have more time to unwind, relax and reconnect with their spouse – improving their mood for when they're with their kids.

Find out the exact time your child should go to bed and how much sleep they need.